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"Benefits of Incorporating Heavy Medicine Balls – Taking Your Athletic Training to The Next Level"
How a heavier medicine ball can take your athletic training to the next level Standard medicine balls often range in weight from 2 lbs. to 30 lbs. You’ll want to make sure you’re ready for the next level. Ideally, you want to feel some resistance without compensation. The goal is to slow, not distort, the [...]Read More
"What Muscles Are Medicine Ball Slams Good For?"
D-Ball OH Slam D-Ball Rainbow Slam Ideally, you’ll want to use a Dynamax D-Ball as it is built to handle stronger, explosive overhead throws on any surface. When you throw a Dynamax D-ball ball, it will have limited bounce, no matter how fast the velocity or how hard the impact. This forces the athlete to [...]Read More
"How Does Medicine Ball Training Improve Muscular Endurance?"
The benefits of medicine ball training include: Improved intermuscular coordination, agility, and balance Enhanced mobility Greater muscular strength and power output Improved cardiovascular and muscular endurance The science behind muscle growth In the aftermath of a workout where you’ve engaged and broken down your muscles, your body goes into repair mode, forming new muscle protein [...]Read More
"Medicine ball vs slam ball – Which should I try first?"
Are medicine balls and slam balls the same? Medicine and slam balls are not the same. Although they are both used for strength training and look similar, their compositions are different. Differences between a medicine ball and a slam ball There are significant differences between a medicine ball and a slam ball. They are both [...]Read More
"To Slam or Not to Slam? Why You Should Add Slam Balls to Your Workout"
If this is an exercise you like to add to your workouts slam balls like the Dynamax D-ball, have limited rebound and encourage you to use your legs and posterior chain to lift the ball overhead with each rep. This makes it a total body exercise firing muscles in the legs, back, shoulders, arms, and [...]Read More
"Dynamax Medicine Ball Vs Dynamax D-Ball: What Sets Them Apart?"
What are they used for? First, let’s take a look at the different uses of the Dynamax Medicine Ball and the Dynamax D-Ball. 14″ Dynamax Medicine Ball In a nutshell, the Dynamax D-Ball is better suited to outdoor use, having been designed specifically for slamming exercises and other high-energy work. Technical differences So, now you [...]Read More
"Woman Shows Men How To Workout While 9 Months Pregnant"
To mimic the challenges of working out while pregnant, Duboc’s husband and a number of male coaches and gym members performed the workout with 10-pound medicine balls wrapped around their waists. After sharing content of the pregnancy workout on her Instagram page, it gained a lot of attention, with over 9 million views, and was [...]Read More
"History of Medicine Balls"
Where did it all start? The earliest medicine balls can be dated back as far as 3,000 years ago. How do we know this? Ancient drawings suggest that Persian wrestlers used to train with sand-filled bladders. Not quite the medicine balls that we’re familiar with today, but nevertheless this was the birth of resistance training [...]Read More
"How Can Medicine Balls Help You Combat Stress?"
Feel healthier, think healthier If your body feels powerful and strong, your mind is more likely to feel healthier and ready to take on everyday challenges. Medicine balls are a great tool to build power and strength through full body throwing and passing exercises. You will begin building a powerful mind while your muscles and [...]Read More