How to Use Medicine Balls?
Designed to absorb high-velocity impact, all Dynamax Medicine Balls are crafted with user-friendly materials that provide a great bounce-back off floors and walls. Whether you prefer to train alone or with a partner, we’re on a mission to prove that medicine ball workouts work just as well at home as they do in the gym. We’ve put together a series of clips to show you how to do some moves. From halo chops to hamstring curls, these drills will help you get the most out of your medicine ball. Take a look at our workout videos now to get started.
What Weight Should I Choose?
Each standard medicine ball is 14 inches in diameter, but you can choose different weights. The Standard Medicine Ball is available with weights from 4Ib – 30Ib. Finding the right weight for the job depends on the main training exercises. It’s recommended that you choose a weight heavy enough to feel resistance without being too restrictive on your movement. You want to enjoy smooth motion but help your muscles build-up their strength.
For more tips and tricks on how to get the most out of your medicine ball and ensure you’re using them correctly in your home workouts, why not explore our blog.
Join Our Community
Join our growing community over on Instagram. Stay in the loop, and share your fitness accomplishments and favorite pics or video clips with your medicine ball.
More About Dynamax…
Dynamax was founded by two coaches who identified a gap in the market for specialist exercise balls which were strong enough to withstand high impact workouts but soft enough to not injure your partner whilst training. The Dynamax ball exceeds these requirements and has become the preferred choice for athletes for over 30 years.
All balls are 14” in diameter, moisture resistant and are made from 70% post-consumer recycled materials. Both design and construction ensure that they will remain dimensionally stable and balanced even after years of use. Our trade secret and craftsmanship guarantee that each ball, regardless of weight, has a friendly feel and will absorb high-velocity impact, making for a fun and vigorous workout.
Please keep in mind that customers are only allowed to order 50 balls at a time. For orders exceeding 50 balls, please contact us directly at firstname.lastname@example.org.