Iso Chest Pass
Our video below displays the steps of this type of exercise.
How to Do a Iso Chest Pass
Step 1 – The coach stands with feet shoulder-width apart and the seated athlete externally rotates their outstretched legs to hook their feet behind the ankles of the coach.
Step 2 – The athlete leans back, placing tension on the trunk.
Step 3 – The coach passes the ball toward the chest of the athlete who receives it with elbows up and to the side.
Step 4 – The athlete explosively returns the ball back to the chest of the coach, finishing with arms fully extended, and repeats.