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Wall Hammer Rotation

Hammer Rotation

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  • Begin standing with feet shoulder width apart, approximately a body length away from a smooth reinforced wall.
  • Initiate the movement by throwing the ball slightly higher than the horizontal plane against the wall.
  • Catch the rebound with open hands and extended arms, then wrap the ball around your head before releasing the ball on the opposite side into the wall.
  • Catch the rebound and repeat the opposite direction.