Wall Hammer Rotation

Hammer Rotation

Hammer Rotation

Begin standing with feet shoulder width apart, approximately a body length away from a smooth reinforced wall.

Initiate the movement by throwing the ball slightly higher than the horizontal plane against the wall.

Catch the rebound with open hands and extended arms, then wrap the ball around your head before releasing the ball on the opposite side into the wall.

Catch the rebound and repeat the opposite direction.


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