14lb Medicine Ball

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Ready to take explosive fitness training to the next level? Dynamax is the No.1 choice for elite athletes, including NFL, NBA and MLB teams. Super effective for core, rotational and ballistic training, the 14lb medicine ball from Dynamax offers a great workout.

Dynamax balls are built to withstand high velocity impacts. With their easy to grip and soft outer shell, they are a joy to use. Unlike a rubber medicine ball, Dynamax balls absorb impact, forcing you to use more strength to keep it moving.

Every ball is handmade in the USA from 70% recycled materials. Develop explosive power and muscle strength with Dynamax. Join the growing community today!

training with 14lb Medicine Ball

Why Buy A 14lb Medicine Ball?

At home or the gym, alone or with a training partner, the medicine ball offers a world of training possibilities. Perfect your lunges, throws and rotations – the 14lb Medicine Ball is ideal for a full body workout. If building strength in your muscles is your priority, this ball weight is ideal.

The 14lb ball is a beginner’s weight. It’s not the lightest, so if you have no experience or want to build up some strength, we’d recommend a lighter weight. Anything lower than 8lb is ideal.

The 14lb Medicine Ball is available in standard and small sizes. A fantastic choice of colors brings a personal touch to your training.

Other Options

Heavier balls will limit your range of motion but are perfect for lower rep, strength-based exercises. With medicine ball training, you should feel enough resistance to challenge your body, but your movements shouldn’t be too restricted.

Medicine balls come in all weights, starting from the small 2-4lb all the way up to 50 and even 150lb with our Atlas ball.

If you’re a professional athlete you may prefer to opt for one of our starter kits, available to buy in instalments.

Take a look at our complete range of medicine balls for sale.

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Man Working Out With 14lb Medicine Ball

How To Use Medicine Balls

Designed to absorb high-velocity impact, all Dynamax Medicine Balls are crafted with user-friendly materials that provide a great bounce-back off floors and walls. Whether you prefer to train alone or with a partner, we’re on a mission to prove that medicine ball workouts work just as well at home as they do in the gym. We’ve put together a series of clips to show you how to do some moves. From halo chops to hamstring curls, these drills will help you get the most out of your medicine ball. Take a look at our workout videos now to get started.

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Why Choose Dynamax

  • Exclusive discounts – take 20% off orders of 20+ balls
  • Consistent quality – withstands high-velocity impacts
  • No.1 choice for elite athletes, including NFL, NBA and MLB teams
  • Kind to the environment – up to 70% post-consumer materials
  • 2-year warranty

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Frequently Asked Questions

How do you use the 14lb Dynamax ball?

From side throws to tosses and rotations, you can use the 14lb medicine ball for a multitude of drills. Suitable for a full body workout, you can use it at home, the gym or wherever you like to workout.

How heavy should my medicine ball be?

Part of choosing the right medicine ball includes choosing the right weight. If you’re a beginner or looking to perfect the accuracy of your drills, a lighter weight (4-10lb) is perfect). However, if you’re a more experienced athlete who wants to take their strength training to the next level, a ball that weighs more than 16lb is a good bet.

Where are Dynamax medicine balls made?

Dynamax balls are made in Texas. Being 100% US made, we control the design and manufacturing quality to deliver the best medicine balls.

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