Medicine Ball Exercises & Drills


Exercise & Drills to Get the Most out of Your Medicine Ball

If you’ve never used a medicine ball during your workout then you’re missing out! Dynamax balls have long been trusted to enhance your exercise and help you take it #ToTheMax. From Russian Twists to Chest Passes, we’ve selected the best of the best when it comes to getting the most out of our Dynamax Ball. We’ve selected our favourite exercises below to help you get through your workout and smash your fitness goals.

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