18lb Medicine Ball

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Ready to take explosive fitness training to the next level? The 18lb medicine ball is super effective for core, rotational and ballistic training.

Unlike rubber medicine balls on the market, Dynamax balls absorb impact, meaning you use more strength to keep them moving. Soft on the outside but built to withstand high velocity impacts, Dynamax balls offer a more impactful fitness training experience.

100% made in the USA, we deliver premium design quality with every ball. Dynamax is the No.1 choice for elite athletes, including NFL, NBA and MLB teams. Get your hands on your very own 18lb medicine ball today.

Outdoor Workout With 18lb Medicine Ball

Is the 18lb Medicine Ball Right For You?

Getting the most out of your sessions starts with choosing the right ball weight.

The 18lb ball is designed for more experienced athletes, and those looking to build-up strength through resistance.

You should feel enough resistance to challenge your body, but your movements shouldn’t be restricted.

The 18lb Medicine Ball is available in standard size (14″ diameter), and you have a choice of attractive color options to bring a personal touch to your training.

Alternating with lighter balls is ideal for agile, fast-paced movements and perfecting the accuracy and technique of your drills. For this, we recommend the mini medicine balls weighing between 4 – 10lb.

However, if building strength in your muscles is your priority, the 18lb ball weight is ideal.

For progressive resistance training, we offer a versatile range of weights, all the way up to 150lb with our Atlas ball.

Take a look at our complete range of medicine balls for sale.

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Training With 18lb Medicine Ball

How To Use?

Lunges, throws, rotations, passes – the possibilities are infinite. These balls are not suitable for slamming but do offer an explosive, full-body workout. Whether you prefer to train on your own or with a partner, check out our drill inspiration. Use at home, the gym – wherever you like to workout.

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Why Choose Dynamax

  • Exclusive discounts – 20% off orders of 20+ balls
  • Built to withstand high-velocity impacts, easy-grip outer shell
  • No.1 choice for elite athletes, including NFL, NBA and MLB teams
  • Handmade in the USA from 70% recycled materials
  • 2-year warranty

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Frequently Asked Questions

What is a good weight for a medicine ball?

According to the American Council of Exercise (ACE), medicine balls weighing between 4 and 15 pounds are the best starting points. This means that if you’re a beginner, you may be better off choosing a ball that’s lighter than 18lb. However, if you’re more experienced, this could be the perfect ball to build-up your core strength.

Can you slam Dynamax balls?

Dynamax balls are not suitable for slamming. While they’re designed to withstand high velocity impact, slamming could cause damage to the ball.

What are Dynamax medicine balls made of?

Dynamax are handmade in the USA from 70% recycled materials. They have a soft, easy-grip and moisture-resistant outer shell. Inside, they are weighted with strong materials that won’t lose their shape over time. They’re built to withstand low and high intensity workouts.

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