2lb Medicine Ball

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The 2Lb medicine balls are the lightest on the market, aside from the harder to find 1Lb balls. Designed for children and complete beginners, you can enjoy independent or pair-based exercises.

Offering a light resistance level, you can concentrate on performing each move with accuracy, and gradually pick up speed. We’re confident that with this medicine ball paired with the right training, you can take your resistance training to the next level.

With this small ball by your side, you can power through a broad range of moves. Get your technique right, build stamina, and when you’re ready, you can move onto a slightly weightier 4 – 8Lb ball.

Get your resistance training off to a flying start with Dynamax.

These 2 LB Medicine Balls Are Perfect For:

Suitable for children and adults, young and old, this ball is an all-rounder and a safe choice. Not everyone is gym-savvy or super confident with how to handle unfamiliar equipment. With the 2Lb medicine ball, you can practice drills with ease until you’re ready for the next step.

Our Other Medicine Balls

Choosing the right weight for your medicine ball is all about giving your body a challenge without pushing too far above your fitness level. If you’ve used medicine balls before or think your body is fit enough to skip the lighter routines, the 2Lb may not be the right choice for you. Instead, we’d recommend the 6-12 pound medicine ball for men, and the 4-8 pound medicine ball for women. Children should not use a ball that’s heavier than 2Lb, regardless of their fitness level.

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How To Use Medicine Balls

Designed to absorb high-velocity impact, all Dynamax Medicine Balls are crafted with user-friendly materials that provide a great bounce-back off floors and walls. Whether you prefer to train alone or with a partner, we’re on a mission to prove that medicine ball workouts work just as well at home as they do in the gym. We’ve put together a series of clips to show you how to do some moves. From halo chops to hamstring curls, these drills will help you get the most out of your medicine ball. Take a look at our workout videos now to get started.

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Why Choose Dynamax

  • Crafted to withstand repeated impacts but soft enough to be user-friendly
  • Rigorous quality control and unique production methods ensure consistent quality
  • No.1 choice for elite athletes, including over 90% of all NFL, NBA and MLB teams
  • Kind to the environment, with up to 70% post-consumer materials used for each ball

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Frequently Asked Questions

Does a 2lb medicine ball provide a good workout?

For children, the 2lb medicine ball should provide a good workout. However, for adults, it’s a weight that’s more about perfecting technique, movement, balance and speed. If you want to strengthen your muscles, you will need to offer your body a little more resistance from a heavier ball.

What drills can I perform with a 2lb medicine ball?

Manufactured to be small and light, the 2lb medicine ball is suitable for any exercise drill, from rotations to sit-up throws.

What weight of medicine ball should a child use?

2lb medicine balls are perfect for children. 1lb balls do exist but are harder to find – 2lb balls are typically the product of choice for youngsters.

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