6lb Medicine Ball

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One of our most popular weights – and the go-to for many athletes – the Dynamax 6lb medicine ball is a versatile all-rounder.

Its 14 inch diameter and lighter weight makes this ball ideal for beginners and professionals alike. Ideal for lunges, throws, rotations and more, the 6lb ball is a favourite for those looking to practice resistance training.

Buy yours online today from the industry’s premier medicine ball manufacturer – trusted by more than 90% of NFL, NBA and MLB teams.


Who is the 6lb Medicine Ball Designed For?

No matter your fitness level, our 6lb medicine balls can provide all kinds of benefits. If you’re an athlete in training, you’ll love using the ball to improve your speed, agility, coordination and accuracy.

Even top-level athletes can leverage the small but If you’re just trying to work on your personal fitness or lose weight, you’ll also benefit from this medicine ball. You can use it for resistance training, turning your current exercise routine into a more intense workout – or you can come up with new and creative ways to push your body.

Whether you’re training alone or with friends and teammates, our 6lb medicine balls are a great complement to your workout routine.

Our Other Medicine Balls

As the industry’s leading designer and manufacturer of medicine balls, here at Dynamax you’ll find every weight and size you can imagine. We’ve been innovating and refining our super-durable products since 1985, all the while expanding our range to cater for all kinds of uses.

Our mini medicine balls range in weight from 2 – 10lb, while our larger diameter balls can weigh as much as 150lb. Whatever your level of fitness (and your goals), we have a product to suit.

Explore our full lineup of medicine balls for sale online today.

View Our Other Sizes


How To Use Medicine Balls

To help you get up to speed with your new medicine ball, we’ve prepared an exercise hub packed full of useful tips, tricks and guides.

From basic exercises to more advanced schemes designed to give your whole body a thorough workout, you’ll find plenty to keep you going on our Train page.

Looking for fresh ideas? Take a look at our Instagram feed for more inspiration.

View More Workouts

Why Choose Dynamax

  • The first choice for elite athletes – trusted by over 90% of NFL, NBA and MLB teams
  • Kind to the environment – made with up to 70% post-consumer materials
  • Impact-absorbing, moisture and scuff resistant
  • Heavy duty durable vinyl construction ensures longevity
  • Ergonomic design increases stability and power
  • Consistent design and manufacture ensures balls remain balanced

View Our Other Sizes

Frequently Asked Questions

Is the 6lb medicine ball good for someone just starting out?

Yes, if you’re new to medicine balls then the 6lb product is a great place to start. The American Council of Exercise (ACE) advises choosing a ball weighing between 4 and 15lb depending on your current fitness level.

Are your products suitable for commercial gym use?

They certainly are – our products are widely used in gyms because of their durability, quality and consistency.

How durable are your 6lb medicine balls?

Very! They have been designed to absorb repeated impacts and bounce back easily, making them perfect for fast-paced, high-energy workouts.

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