How do you use a 10 pound medicine ball?

10lb Medicine Balls are ideal for full body workouts. The only exercise they’re not suitable for is slamming. Whether you prefer to train alone or with a partner, medicine ball workouts work just as well at home as they do in the gym. From halo chops to hamstring curls, there are an endless number of drills to try. Take a look at our workout videos now to get started.


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